Glazed London Broil [barbecue]
  • 1 or 2 flank steaks
  • 1 tablespoon [15 g] sugar
  • 2 tablespoons [30 mL] soy sauce
  • 1 teaspoon [5 mL] salt
  • 1 tablespoon [15 mL] salad oil
  • 2 teaspoons [10 mL] tenderizer
  • 2 tablespoons [30 mL] Sherry or vinegar
  • 1 tablespoon [15 mL] honey or corn syrup
  • 1 teaspoon [5 mL] seasoning salt
  • 1 teaspoon [5 mL] garlic powder
  • Preheat barbecue until really hot.
  • Pierce steak[s] with a fork on both sides; arrange into a deep dish.
  • Combine sugar, soy sauce, salt, salad oil, tenderizer, Sherry or vinegar, honey or corn syrup, seasoning salt and garlic powder; pour over steak[s].
  • Let stand for 2 or 3 hours; turning steak[s] occasionally.
  • Grill steak[s], allowing 4 minutes per side.
  • Serve, sliced into thin diagonal slices against the grain.