Lemony Chicken Whites
Comments: Preparation time : 5 minutes.
This tasty marinade is also excellent with fish, and pork.
Servings: 4
IngredientsPreparation
  • 4 chicken whites
  • Juice of 1 lemon
  • 2 teaspoons [10 mL] olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon [2.5 mL] oregano
  • 1 pinch Cayenne pepper
  • Into a glass bowl or a heavy plastic bag, mix together lemon juice, olive oil, minced garlic, oregano and Cayenne pepper.
  • Add chicken whites; leave to marinated at room temperature for 20 minutes, for 6 hours refrigerated.
  • Preheat barbecue to high intensity; arrange drained chicken whites onto really hot barbecue rack.
  • Lower temperature to medium.
  • Barbecue chicken whites for approximately 12 minutes turning once at halftime, until no longer pink inside.