- 1 1/3 cups [330 mL] freshly boiled or canned kidney beans, drained
- 1 cup [250 mL] soft bean curd, crushed
- 1/2 cup [125 mL] crushed tomatoes
- 2 tablespoons [30 mL] tamari sauce
- 1/2 cup [125 mL] chopped leek or onion
- 1/2 cup [125 mL] minced bell pepper
- 1/2 cup [125 mL] grated carrot
- 1/2 teaspoon [2.5 mL] basil
- 1/4 teaspoon [1 mL] oregano
- Pita breads or individual rolls
- Ripe olive slices
- Grated Mozzarella cheese
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- Puree kidney beans.
- Mix together pureed kidney beans, crushed soft bean curd, crushed tomatoes, tamari sauce, chopped leek or onion, minced bell pepper, grated carrot, basil and oregano.
- Spread pita breads or individual rolls with mixture.
- Garnish with ripe olive slices and grated Mozzarella cheese.
- Bake into a preheated 350°F [180°C] oven, for 25 minutes.
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