Stir-Fried Tofu
From: Gisele, Aylmer, Quebec, Canada
Comments: 1 serving = 238 calories
Servings: 4
  • 1 1/4 tablespoons [18.75 mL] oil
  • 24 ounces [680 g] bean curd, well drained and cut into 3/4-inch [2-cm] cubes
  • 8 ounces [227 g] bean sprouts
  • 4 green onions, cut into 2-inch [5-cm] long pieces
  • 3/4 cup [190 mL] chopped celery
  • 1/2 sweet green pepper, cut into strips
  • 1 [10-ounce / 284-mL] pack frozen broccoli, thawed and chopped
  • 1/4 cup [60 mL] soy sauce
  • 1/3 cup [80 mL] water
  • 2 tablespoons [30 mL] cornstarch
  • Preheat a wok or a frypan: pour in oil.
  • Stir-fry bean curd cubes until golden brown.
  • Mix in bean sprouts, green onion pieces, chopped celery, green pepper strips and chopped broccoli.
  • Stir-fry for 2 to 3 minutes, until warm.
  • Mix together soy sauce and water; mix in cornstarch.
  • Pour into hot vegetables mixture.
  • Stir from time to time, until thickened.