- 5 tablespons [75 mL] vegetable oil
- 1 cup [250 mL] bean curd dices
- 2 tablespoons [30 mL] soy sauce
- 1/2 cup [125 mL] grated carrot
- 1/2 cup [125 mL] blanched cauliflower flowerets
- 1/4 cup [60 mL] blanched small broccoli flowerets
- 4 cups [1 L] boiled macaroni noodles
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- Into a frypan, heat 3 tablespoons [45 mL] of vegetable oil; brown bean curd dices, then sprinkle with soy sauce.
- Into a clean frypan, heat remaining vegetable oil; brown grated carrots, blanched cauliflower and broccoli flowerets for a few minutes, before mixing in bean curd dices.
- Mix in boiled macaroni noodles; reheat.
- Check for seasonings before serving.
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