Egg White Omelet
From: Debbie, Montreal, Canada
Comments: If desired, blanch then cut 3 asparagus spears into 1-inch [2.5-cm] sections; into a separate pan, toss asparagus in some olive oil until heated through; season with salt and ground pepper and keep warm until ready to place in the center of the cooked but still creamy omelet and leave on the heat for a second longer, before folding the omelet.
Serving: 1
IngredientsPreparation
  • Olive oil
  • 3 egg whites
  • 1 tablespoon chopped chives
  • Salt and ground pepper, to taste
  • Heat just a little olive oil into a non-stick omelet pan.
  • Beat the egg whites using a fork.
  • Mix in chopped chives, salt and ground pepper.
  • Pour egg white mixture into the oiled omelet pan.
  • Using a fork, quickly draw the edges to the center, so that the omelet cooks evenly.
  • When cooked but still creamy, using a fork, fold the omelet giving the pan a light tap to loosen the omelet.
  • Slide out the omelet onto a warm plate to serve.