Bear Leg Roast [microwave]
From: Gisele, Aylmer, Quebec, Canada
Comments: This roast surely will convince all those who are sceptical about the fact that bear meat is worthy of the most refined palates!
If desired, serve along with a black pepper sauce.
Servings: 10
  • 1 bear leg, approximately 5 pounds [2.25 kg]
  • 1 bay leaf
  • 1 teaspoon [5 mL] tarragon
  • 1 teaspoon [5 mL] chervil
  • 1 cup [250 mL] beef consomme
Marinade
  • 6 cups [1.5 L] olive oil
  • 2 cups [500 mL] red wine
  • 2 carrots, grated
  • 2 onions, chopped
  • 2 celery stalks, chopped
  • Into a bowl, mix together all marinade ingredients [olive oil, red wine, grated carrots, chopped onions and celery stalks].
  • Add bear leg.
  • Cover and leave to macerate for 10 hours, refrigerated, turning meat a few times.
  • Well drain meat; transfer meat onto the wire rack of a microwave-safe roasting pan.
  • Mix together bay leaf, tarragon, chervil and beef consomme; pour over meat.
  • Cover and microwave on 'MEDIUM' for 1 hour 25 minutes, until tender.
  • Sprinkle meat a few times while microwaving; at half time, half-turn dish, turning meat upside-down.
  • Leave to rest for 10 minutes before serving.