- 3/4 pound [340 g] lean ground beef
- 1 onion, chopped
- 1 [28-ounce / 796-mL] can tomatoes
or 1 [19-ounce / 540-mL] can tomato dices
- 1/2 to 1 cup [125 to 250 mL] beef broth
- 1 [14-ounce / 398-mL] can red kidney beans, drained
- 1 green bell pepper, membranes removed and seeded, chopped
- 1 tablespoon [15 mL] chili powder
- 1/2 teaspoon [2.5 mL] cumin
- 2/3 cup [160 mL] converted rice
- 3/4 cup [175 g] shredded Cheddar cheese
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- Prehaet oven to 350°F [180°C].
- In a large, non-stick skillet, over medium heat, cook ground beef and onion, stirring, for 3 to 5 minutes, until beef is no longer pink and onion is soft; drain off fat.
- Add beef broth, tomatoes, red kidney beans, green pepper, chili powder and cumin.
- Bring to boil over high heat.
- Stir in rice.
- Spoon into a 12-cup [3-L] casserole.
- Bake, covered, for 25 minutes.
- Stri well before sprinkling with shredded cheese.
- Bake, uncovered, for 10 minutes, until rice is tendre and cheese is browned and bubbly.
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