- 1/2 cup [125 mL] 100% bran cereals
- 1 cup [250 mL] fresh strawberries, sliced
- 1 cup [250 mL] skim milk
- 1 cup [250 mL] plain 2% yogurt
- 1 tablespoon [15 mL] pure honey
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- Combine all ingredients into a blender.
- Blend for 1 to 2 minutes, until smooth.
- Serve immediately.
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