Cream
- 1 tablespoon [15 g] lean grated cheese
- 12 tablespoons [180 mL] lemon juice
- 2 teaspoon [10 mL] first-pressure oil
- 1 teaspoon [5 mL] honey
- 1/2 banana, mashed
- 1 teaspoon [5 mL] ground almonds or sunflower seeds
- 1 teaspoon [5 mL] buckwheat or oat seeds
Topping
- Fresh fruits pieces [optional]
|
- Beat together grated cheese, lemon juice, oil, honey, mashed banana, minced almonds or sunflower seeds and buckwheat or oat seeds, until thoroughly mixed.
- Grind almonds or sunflower seeds together with buckwheat or oat seeds.
- Add dry ingredients to creamy mixture; mix well.
- Serve, decorated with fresh fruits pieces if desired.
|
