Chicken Whites with Brazil Nuts
From: Christyne, Sherbrooke, Quebec, Canada
Comments: Poultry is an excellent source of proteins - 20% more than red meat and fish.
Servings: 4
IngredientsPreparation
  • 4 chicken breasts, skinned and boned
  • Salt, to taste
  • Freshly ground pepper, to taste
  • 3 tablespoons [45 mL] unsalted butter
  • 1 tablespoon [15 mL] vegetable oil
  • 1 1/2 cups [375 mL] mushrooms, in strips
  • 3 green onions or gray shallots
  • 2 tablespoons [30 mL] chopped parsley
  • 1 cup [250 mL] chicken or turkey broth
  • 1/2 cup [125 mL] dry red wine
  • 1/2 cup [125 mL] Brazil nuts, coarsely chopped
  • 1/4 cup [60 mL] heavy cream [35% m.s.g.]
  • 2 to 3 tablespoons [30 to 45 mL] freshly chopped tarragon or parsley
  • 4 Brazil nuts [to decorate]
  • Wipe chicken breasts; evenly pound and season with salt and pepper.
  • Heat a large, heavy bottomed, frypan; melt in 2 tablespoons [30 mL] unsalted butter; when foamy, pour in vegetable oil.
  • Brown chicken breasts on both sides in hot fat; for approximately 5 minutes, turning; remove chicken breasts from frypan and keep warm; throw away fat.
  • In the same frypan, melt remaining butter; brown mushroom strips; mix in green onions or gray shallots; cook vegetables for a few minutes.
  • Pour in chicken or turkey broth and red wine; transfer chicken breasts back into frypan, into sauce, and mix in chopped Brazil nuts; cover and simmer, over low heat, for 15 to 20 minutes, until chicken is tender, yet still juicy.
  • Remove chicken breasts from frypan; keep warm.
  • Pour cream into sauce, stirring over high heat, until thick to taste.
  • Check seasonings.
  • Divide sauce among 4 heated individual plates; arrange chicken breasts in sauce and sprinkle breasts with freshly chopped tarragon or parsley.
  • Decorate each plate with a Brazil nut.
  • Serve hot.