Chicken Whites with Herbs
Comments: Serve over hot boiled white rice.
Servings: 4
IngredientsPreparation
  • 2 tablespoons [17.5 g] all-purpose flour
  • 1/4 teaspoon [1 mL] sage
  • 1/4 teaspoon [1 mL] thyme
  • 4 chicken whites
  • 2 tablespoons [30 g] margarine
  • 1 [10-ounce / 284-mL] can cream of chicken soup concentrate
  • 1/2 cup [125 mL] water
  • Mix together flour, sage and thyme onto a sheet of waxed paper.
  • Coat chicken whites on both sides with seasoned flour.
  • Over medium heat, melt margarine into a large enough frypan.
  • Brown coated chicken whites for approximately 10 minutes, until golden browned on both sides.
  • Transfer chicken whites to the sides of the frypan.
  • Pour cream of chicken soup concentrate and water into frypan.
  • Stir scraping bottom of frypan to remove any golden bit.
  • Lower heat ot low.
  • Evenly arrange chicken whites in sauce then cover frypan.
  • Leave to simmer for approximately 5 minutes, until chicken whites are tender to the fork, before serving.