- 1/3 zucchini
- 1 medium size potato
- 1/4 carrot
- 1/4 sweet red pepper, membranes removed and seeded
- 1/4 sweet yellow pepper, membranes removed and seeded
- 1 chicken white
- 1/2 onion
- 1 tablespoon [15 mL] olive oil
- 1 1/2 blocks medium-hot curry
- Approximately 250 mL[1 cup] water
- Steamed rice 2 people
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- Rinse zucchini, potato, carrot, red and yellow peppers under cold running water.
- Rinse chicken white under cold running water.
- Peel onion, potato and carrot.
- Cut onion, zucchini, potato, and carrot into small cubes.
- Cut sweet peppers and chicken white into small pieces.
- Preheat a wok for 10 seconds.
- Pour in olive oil.
- Stir-fry together onion, zucchini, potato, and carrot cubes for about 3 minutes.
- Add capsicum and chicken pieces.
- Stir-fry for approximately 2 minutes more.
- Pour in water.
- Leave to boil until vegetables and chicken get soft, for approximately 5 minutes.
- Add curry; stir until completely melted in.
- Stir well.
- Evenly spread steamed rice onto individual plates.
- Top with curried vegetables and chicken, and serve.
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