Vegetarian Rolls
From: Gisele, Aylmer, Quebec, Canada
Comments: 1 serving: 7-ounce [195-g] sandwich
Calories: 261, Proteins: 6 g, Sodium: 519 mg, Carbohydrates: 46 g Cholesterol: 13 mg
Servings: 8
IngredientsPreparation
  • 1 3/4 cup [440 mL] canned chick peas, rinsed and drained
  • 2 teaspoons [10 mL] vegetable oil
  • 1 medium-size onion, chopped
  • 1 garlic clove, minced
  • 1 cup [250 mL] green pepper, chopped
  • 1 3/4 cup [440 mL] canned tomato sauce
  • 1/4 cup [60 mL] cider vinegar
  • 2 tablespoons [30 mL] tomato paste
  • 2 tablespoons [30 mL] packed brown sugar
  • 1 tablespoon [15 mL] chili powder
  • Pinch of Cayenne pepper
  • 8 hamburger buns
  • Grossly chop chick peas in a food processor; reserve.
  • In a large frypan, in hot oil, brown chopped onion, minced garlic and chopped green pepper for 3 to 5 minutes, stirring often.
  • Mix in reserved chick peas, tomato sauce, cider vinegar, tomato paste, brown sugar, chili powder and Cayenne pepper.
  • Cook for 9 to 15 minutes, until thickened, stirring from time to time.
  • Stuff hamburger buns with mixture and serve immediately.