Spanish-Style Seafood Stew
Servings: 4
IngredientsPreparation
  • 2 cups [500 mL] filtered water
  • 1/2 cup [125 mL] dry white wine
  • 1 pound [454 g] mussels
  • 1 pound [454 g] large clams
  • 2 tablespoons [30 mL] olive oil
  • 1 tablespoon [15 mL] canola oil
  • 1 onion, chopped
  • 12 ounces [340 g] squid slices
  • 1 tablespoon [15 mL] lemon juice
  • 1 cup [250 mL] canned tomatoes
  • Few drops Tabasco sauce
  • 2 cloves garlic, germs removed
  • 4 to 5 saffron pistils
  • 1 bay leaf
  • 1/4 cup [60 mL] Xeres [Sherry] or red wine
  • 1/2 pound [227 g] medium shelled and deveined shrimps
  • 4 to 6 boiled spiny lobsters, shelled and cut into bites
  • 1/2 pound [227 g] cod slices
  • 1 cup [250 mL] long grain rice, boiled then drained
  • 2 tablespoons [30 mL] freshly chopped flat parsley
  • Salt and freshly ground pepper, to taste
  • More filtered water, if needed
  • 1/4 teaspooon [1 mL] linseed oil
  • 2 tablespoons [30 mL] hemp, pumpkin, soy or olive oil [optional]
  • Pour filtered water and dry white wine into a large casserole.
  • Bring to a boil, add, cover and cook mussels and clams over high heat for approximately 4 minutes.
  • Remove from heat and throw away unopened shells.
  • Use a slotted spoon to remove mussels and clams from shells; throw away the shells.
  • Filter then reserve cooking water.
  • Into a frypan, heat together olive and canola oils over low heat.
  • Soften chopped onion before pouring in reserved filtered cooking water.
  • Mix in squid slices, lemon juice, tomatoes, Tabasco sauce, garlic cloves, saffron pistils, bay leaf and Xeres or red wine.
  • Bring to a boil, lower heat and leave to simmer slowly for 10 minutes.
  • Add shrimps, spiny lobster bites, cod slices and drained rice.
  • Mix then leave to simmer for 10 minutes more mixing in freshly chopped flat parsley.
  • Season with salt and freshly ground pepper.
  • If needed, stir in a little more filtered water.
  • Transfer into a serving bowl, sprinkle all over with linseed oil and, if desired, hemp, pumpkin, soy or olive oil.
  • Serve immediately.