Honeyed Chicken and Pineapple
Servings: 4
  • 1 [about 3-pound / 1.36-kg] broiler-fryer chicken
  • 1/2 cup [125 mL] cornstarch
  • 3 cups [750 mL] vegetable oil
  • 2 teaspoons [10 mL] grated pared fresh ginger root
  • 1 clove garlic, crushed
  • 1 [20-ounce / 568-mL] can pineapple chunks, drained
  • 1 red or green sweet pepper, membranes removed and seeded, into thin slices
  • 1 1/2 cups [375 mL] water
  • 2 teaspoons [10 mL] cornstarch
  • 1 1/2 tablespoons [22.5 mL] honey
  • 1 tablespoon [15 mL] instant chicken bouillon granules
  • 1 teaspoon [5 mL] sesame oil
  • 4 green onions, cut into thin slices
  • Remove giblets from chicken.
  • Rinse chicken and cut into serving-size pieces [see below].
  • Coat chicken pieces with 1/2 cup [125 mL] cornstarch.
  • Heat vegetable oil in wok over high heat until it reaches 375°F [190°C].
  • Add chicken pieces, one at a time, to hot oil [cook only 1/3 of the pieces at a time].
  • Cook until golden and completely cooked, about 5 minutes.
  • Drain on absorbent paper.
  • Repeat with remaining chicken.
  • Pour all but 2 tablespoons [30 mL] of the oil out of wok.
  • Stir-fry ginger and garlic in the oil over medium heat 1 minute.
  • Add drained pineapple chunks and the thinly sliced red or green pepper to ginger mixture.
  • Stir-fry over high heat for 2 minutes.
  • Remove from wok.
  • Mix water and remaining 2 teaspoons [10 mL] cornstarch.
  • Blend in honey, bouillon granules and sesame oil.
  • Pour mixture into wok.
  • Cook and stir over high heat until mixture boils and thickens.
  • Return chicken and pineapple-pepper mixture to wok.
  • Cook and stir over high heat until hot throughout.
  • Add green onion slices; cook and stir 1 minute longer.
How to Chop Chicken Chinese Style
  • Place chicken, breast side up, on a heavy cutting board.
  • Cut the chicken in half lengthwise, cutting slightly to one side of each the breast bone and the back bone.
  • Cut completely through the chicken to make two pieces.
  • Remove and discard the backbone.
  • Pull each leg up slightly from the breast section.
  • Cut through the ball and socket joint to remove each leg.
  • Cut through the knee joint of each leg to separate into a drumstick and thigh.
  • Pull each wing away from breast and cut through the joint next to the breast.
  • Cut each drumstick, thigh and breast piece crosswise into three pieces, cutting completely through bones.
  • Cut each wing into two pieces [22 pieces in all].