Okra, Corn and Tomato Casserole
Servings: 6
IngredientsPreparation
  • 1 pound [454 g] fresh okras
  • 4 corns on the cob or 1 can [16 ounce / 454 ml] corn kernels
  • 2 large tomatoes or 1 [16 onces / 454 ml] can
  • 1 tablespoon [15 ml] oil
  • 1 onion, minced
  • 1/2 green pepper, chopped
  • 1 teaspoon [5 ml] salt
  • 1/2 teaspoon [2.5 ml] pepper
  • 1/2 teaspoon [2.5 ml] paprika
  • 1/2 teaspoon [2.5 ml] curry powder [optional]
  • 1 teaspoon [5 ml] sugar
  • 1 cup [250 ml] water
  • Cut and throw away okra ends; cut into four pieces.
  • Cut kernels from corn of the cobs; reserve.
  • Peel and slice tomatoes.
  • In a heavy bottom frypan, heat oil and fry onion; set onion aside.
  • Brown okras.
  • Add tomatoes, onion, green pepper, salt, pepper, paprika, curry powder, sugar and water.
  • Bring to boil, lower heat and simmer for 15 minutes.
  • Add corn kernels; cook until soft.