- 4 large sole fillets
- 2 tablespoons [30 g] butter, melted
- 4 tablespoons [60 mL] breadcrumbs
- Paprika, to taste
- Bacon slices
Stuffing
- 1 cup [250 mL] small prawns
- 1 tablespoon [15 mL] Italian-style breadcrumbs
- 1 tablespoon [15 mL] milk
- 1 tablespoon [15 g] butter
- 1 tablespoon [15 mL] chilli sauce
- 1 tablespoon [15 mL] lemon juice
- 1 tablespoon [15 mL] finely chopped green onion
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- Mix together all stuffing ingredients.
- Rinse, pat dry and then stuff sole fillets.
- Roll then secure fillets with toothpicks.
- Brush rolls with melted butter.
- Roll into breadcrumbs.
- Sprinkle with paprika.
- Arrange bacon slices all around a microwave-safe dish.
- Arrange fish rolls into the center of the dish.
- Microwave for 7 to 9 minutes on 'MAXIMUM'.
- Leave to rest for 3 minutes, before serving.
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