- 4 salmon steaks, approximately 3/4-inch [2-cm] thick
- Salt and white pepper, to taste
- 2 tablespoons [30 mL] white wine
- 1 tablespoon [15 g] butter
- 1 green onion, minced
- 1 tablespoon [8.75 g] flour
- 1 teaspoon [5 mL] Dijon mustard
- 1/4 teaspoon [1 mL] tarragon
- Milk
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- Arrange salmon steaks into a glass pie plate.
- Salt and pepper.
- Pour in white wine.
- Cover with wax paper.
- Microwave on 'MAXIMUM' [100%] for 6 minutes, until salmon flesh can easily be broken-up with a fork.
- Transfer salmon steaks onto a serving plate.
- Pour cooking juices into a measuring cup; reserve.
- Transfer butter and green onion into pie plate.
- Microwave for 1 minute, uncovered, on 'MAXIMUM' [100%].
- Mix in flour, Dijon mustard and tarragon.
- Microwave for 1 minute, uncovered, on 'MAXIMUM' [100%].
- Pour enough milk into reserved cooking juices to get 2/3 cup [160 mL] liquid.
- Slowly pour liquid into green onion mixture.
- Microwave for 2 minutes, uncovered, on 'MAXIMUM' [100%].
- Stir.
- Coat salmon steaks with sauce.
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