- 1 Boston lettuce
- 1/4 cup [60 mL] freshly minced parsley
- 1 bay leaf, broken-up into pieces
- 1 small onion, diced
- 2 pounds [1 kg] halibut fillets or steaks
- 1/4 cup [60 mL] olive or vegetable oil
- 1/2 cup [125 mL] white wine or Vermouth
- 1 teaspoon [5 mL] salt
- 1/4 teaspoon [1 mL] caraway seeds
- 1 cube chicken broth concentrate
- 1 cup [250 mL] caper sauce
- Boiled rice
- Chopped parsley
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- Arrange lettuce leaves over the bottom of a glass 8 x 12-inch [20 x 30-cm] dish.
- Sprinkle lettuce leaves with half of minced parsley, bay leaf pieces and onion dices.
- Sprinkle all over with remaining minced parsley.
- Arrange halibut fillets or steaks on top of herbs.
- Mix together olive or vegetable oil, white wine or Vermouth, salt and caraway seeds; pour all over fish fillets or steaks.
- Break-up chicken broth concentrate cube; sprinkle all over fish.
- Completely cover fish with lettuce leaves.
- Microwave on 'MAXIMUM' for 10 minutes, then on 'MINIMUM' for 5 minutes; leave to rest for 5 minutes.
- Arrange fish onto a serving plate, pour in caper sauce and sprinkle with chopped parsley.
- Serve, along with boiled rice.
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