Individual Sole Fillet Dishes
From: Jean Claude B., Montreal, Quebec, Canada
Comments: Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 6 to 8 minutes
Waiting time: none
Servings: 2 or 3
IngredientsPreparation
  • 6 small fresh sole fillets
  • 3 tablespoons [45 g] butter
  • Juice of 1 lemon
  • 1/4 teaspoon [1 mL] curry powder
  • 1 teaspoon [5 mL] Brandy or Scotch
  • 1/4 cup [60 mL] freshly minced mushrooms
  • Salt and pepper, to taste
  • Watercress, minced chives or minced parsley, to garnish
  • Roll sole fillets into individual servings.
  • Arrange each roll into a stem or not individual dish; reserve.
  • Melt butter for 1 minute on 'MAXIMUM'; stir in lemon juice, curry powder, Brandy or Scotch and minced mushrooms; mix well.
  • Evenly spoon mixture into each individual dish.
  • Cover each dish with plastic wrap or a lid.
  • Arrange dishes in a cercle, into microwave-oven; microwave for 6 to 8 minutes on 'MAXIMUM', until fish is tender.
  • Decorate with watercress, minced chives or minced parsley.