Poached Salmon
From: Jean-Claude B., Montreal, Quebec, Canada
Comments: Oven: 700 watts
Preparation time: 7 minutes
Cooking time: 20 minutes
Waiting time: to serve cold, 6 to 12 hours
I personally like to serve this poached salmon hot, along with an egg sauce; or cold, along with a cucumber, sour cream sauce.
Servings: 3 or 4
IngredientsPreparation
  • 8 cups [2 L] water
  • Juice of 1 lemon
  • 2 carrots, peeled and sliced
  • 12 peppercorns
  • 1 tablespoon [15 mL] coarse salt
  • 6 to 10 parsley sprigs or
  • 1 tablespoon [15 mL] dried parsley
  • 1 bay leaf
  • 3 to 4 pounds [1.4 to 1.8 kg] fresh salmon, in 1 piece
If Serving Hot
  • Finely minced fresh parsley or dill
  • Melted butter
  • Any desired hot sauce
If Serving Cold
  • Any desired garnishings
  • Any desired cold sauce
  • Choose a microwave-safe dish large enough for the salmon.
  • Mix in water and lemon juice; add carrot slices, peppercorns, coarse salt, parsley and bay leaf.
  • Cover dish; microwave for 15 minutes on 'MAXIMUM'.
  • Wrap salmon into a damp cloth; sew wrapping so that fish is well wrapped.
  • Transfer wrapped salmon into boiling water mixture; with a laddle, sprinkle salmon boiling mixture 4 or 5 times.
  • Cover dish; microwave salmon on 'MEDIUM-MAXIMUM', 5 minutes per pound [454 g].
  • Leave to rest for 10 minutes.
  • Using two forks, transfer salmon onto a plate.
  • If serving salmon hot, unwrap and arrange salmon onto a serving plate.
  • Sprinkle salmon with minced parsley or dill and with melted butter; serve with a hot sauce.
  • If serving salmon cold, refrigerate wrapped salmon for 6 to 12 hours.
  • Unwrap and then garnish salmon to taste.
  • Serve cold salmon, along with a cold sauce.