Milk-Poached Fish
From: Jean-Claude B., Montreal, Quebec, Canada
Comments: Oven: 700 watts
Preparation time: 8 minutes
Cooking time: 6 to 15 minutes
Waiting time: none
IngredientsPreparation
  • 1 [3-pound / 1.4-kg] fish
  • Cold water
  • 1 tablespoon [15 mL] coarse salt
  • 2 cups [500 mL] milk
  • Cut fish into individual servings.
  • Cover fish with cold water; sprinkle with coarse salt.
  • Soak fish for 5 minutes; drain.
  • Pour milk into a 6-cup [1.5 L] dish.
  • Cover; microwave for 2 minutes on 'MAXIMUM'.
  • Transfer fish into boiling milk.
  • Cover and microwave on 'MAXIMUM' for 4 minutes per pound [454 g].