- 1 1/2 pounds [680 g] plaice fillets
- 1 tablespoon [15 g] butter or margarine
- 3 tablespoons [45 mL] minced green onion
- 3 tablespoons [45 mL] minced parsley
- 1 medium -size onion, minced
- 1/2 pound [227 g] fresh crabmeat
or
1 [8-ounce / 227-g] can crabmeat, with juices
- 1/4 cup [60 mL] crushed soda crackers
- 1/4 teaspoon [1 mL] curry powder
- 1/2 teaspoon [2.5 mL] pepper
- 1/2 teaspoon [2.5 mL] salt
- 1 egg white, slightly beaten
- 2 tablespoons [30 mL] cream or milk
- Parsley [to decorate]
- Lime or lemon slices [to decorate]
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- Cut fish into 6 servings; lightly wipe fish with paper toweling.
- Arrange fish into a glass 7 x 11-inch [18 x 28-cm] dish.
- Transfer butter or margarine into a dish; add green onion, parsley and onion.
- Microwave for 2 minutes on 'MAXIMUM'.
- Mix well; microwave for 2 minutes more, on 'MEDIUM-MAXIMUM'.
- Mix in crabmeat, with juices if canned.
- Mix in crushed soda crackers, curry powder, pepper, salt, egg white and cream or milk.
- Mix well.
- Evenly spread mixture over.
- Cover with waxed paper.
- Microwave on 'MAXIMUM' for 5 minutes, until fish is easily broken-up with a fork.
- Garnish with parsley and lime or lemon slices.
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