Poached Cod, Egg Sauce
From: Jean-Claude B., Montreal, Quebec, Canada
Comments: Oven: 700 watts
Preparation time: 20 minutes
Cooking time: 18 minutes
Waiting time: l0 minutes
A real New-England style springtime meal, delicious served along with boiled new potatoes and fresh small peas; both can easily be cooked into the microwave-oven.
Servings: 4
IngredientsPreparation
  • 2 pounds [1 kg] fresh or frozen cod steaks or fillets
  • 1 1/2 cups [375 mL] salted boiling water
  • 1 teaspoon [5 mL] thyme
  • 1 medium-size onion, thinly sliced
  • 1 bay leaf
  • 4 parsley sprigs
  • 1 celery stalk, quartered
Egg Sauce
  • 1/4 cup [60 g] butter or margarine
  • 3 tablespoons [26.25 g] flour
  • Fish cooking broth, strained
  • 1/4 teaspoon [1 mL] salt
  • 1/4 cup [60 mL] light or heavy cream
  • 1/4 cup [60 mL] minced parsley
  • 2 or 3 hard-boiled eggs, sliced
  • Salt and pepper
  • Arrange cod steaks or fillets into a glass or ceramic dish.
  • Pour in just enough salted boiling water to cover the fish.
  • Add thyme, onion slices, bay leaf, parsley sprigs and celery pieces.
  • Cover and microwave on 'MAXIMUM' for 10 minutes.
  • Leave to rest for 10 minutes.
  • Meanwhile, prepare egg sauce.
  • Well drain cod steaks or fillets; arrange onto a warm plate.
  • Pour sauce over fish.
Egg Sauce
  • Melt butter or margarine in a 4-cup [1-L] measuring cup for 1 minute on 'MAXIMUM'.
  • Well mix in flour and pour in fish cooking broth; salt.
  • Microwave for 4 minutes on 'MEDIUM-MAXIMUM'.
  • Well mix together cream and parsley; microwave for 3 minutes on 'MEDIUM'.
  • Mix before adding egg slices, delicately.
  • Salt and pepper, to taste.