Trout into Individual Dishes [microwave]
From:	Jean-Claude B., Montreal, Quebec, Canada
Comments:	Microwave oven: 700 watts Preparation time: 12 minutes Cooking time: 8 minutes Waiting time: 6 hours This excellent recipe is equally good whether made of fresh or frozen trout. Serve along with crusty bread, for each guest to spread to taste with trout mixture.
Servings:	2

2 to 3 fresh or frozen thawed small trouts 1/4 cup [35 g] all-purpose flour 1 tablespoon [15 g] butter 2 tablespoons [30 mL] vegetable oil 1/2 teaspoon [2.5 mL] curry powder 1 to 2 tablespoons [15 to 30 g] butter Grated rind of 1 lemon Salt and pepper, to taste

Flour trouts; reserve. Into a glass or ceramic 9-inch [23-cm] pie plate, melt 1 tablespoon [15 g] butter for 1 minute on 'MAXIMUM', into microwave oven. Pour in vegetable oil; mix in curry powder and microwave for 1 minute, on 'MAXIMUM'. Add trouts, turning to coat well with mixture. Microwave trouts on 'MAXIMUM' for 5 minutes; turn trouts and leave to rest for 5 minutes. Leave trouts to cool until cooled enough to be handled; delicately remove skin, spine and bones. Arrange trouts into a bowl. With a fork, break-up trouts into small pieces; evenly fill 2 individual dishes with trout flesh. Arrange remaining 1 to 2 tablespoons [15 to 30 g] butter and grated lemon rind into pie plate. Microwave butter mixture for 40 seconds, on 'MAXIMUM'. Evenly pour butter all over trout flesh, into each individual dish. Cover dishes; refrigerate for at least 6 hours, before serving.