Seafood Spaghetti
From: Gisele, Aylmer, Quebec, Canada
Comments: Calories: 340 / Lipid content: insignificant
Servings: 2
  • 1 pound [454 g] scallops thawed or fresh
  • 2/3 cup [160 ml] small peas
  • 1 1/2 pounds [680 g] cooked spaghetti
  • 2/3 cup [160 ml] small shrimp
  • 1 cup [250 ml] tomato pulp
  • 2 tablespoons [30 ml] fresh parsley, chopped
  • Salt and pepper to taste
  • Cook spaghetti.
  • Place scallops in a plate and cover with sulphurized paper [grease proof].
  • In a bowl, place small peas.
  • Pour tomato pulp in another bowl.
  • Add shrimp, chopped parlsey, pepper and salt.
  • Cook in microwave at the same time as the scallops for 8 minutes on 'HIGH' [600 W oven] or 7 minutes on 'HIGH' [700 W oven].
  • About halfway through cooking time, turn scallops; stir tomato pulp, small peas and continue cooking.
  • At the end of the cooking time, mix scallops with spaghetti; add small peas.
  • Stir, let sit 3 minutes, then add tomato pulp to spaghetti.
  • Mix and serve immediately.