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Oven: 700 watts
Waiting time: 5 minutes
Always store fish soups in your refrigerator; even so, serve fish soups within 24 hours.
To reheat, microwave soup on 'MEDIUM' until bubbly; serve immediate [if soup boils for too long, fish and seafood will be tough].
Thawing
To thaw an approximatively 8-ounce [227-g] whole lobster or lobster tail, arrange into a large shallow dish, cover and microwave for 3 to 4 minutes on 'DEFROST', turning whole lobster or tail at half-time; leave to rest for 5 minutes.
To thaw 12 onces [350 g] large shrimps, arrange into a shallow dish, cover and microwave on 'DEFROST' for 4 to 5 minutes, stirring twice; leave to rest for 10 minutes, rince and drain.
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- 12 ounces [350 g] cod or haddock fillets
- 2 tablespoons [30 mL] olive oil
- 1 onion, finely chopped
- 1 green pepper, seeded and chopped
- 2 garlic cloves, crushed
- 3 tomatoes, seeded and grossly chopped
- 8 ounces [227 g] fresh mushrooms, halved
- 1 1/2 cups [375 mL] chicken broth or fish stock
- 1/2 cup [125 mL] dry white wine
- 1/4 teaspoon [1 mL] salt
- 1/2 teaspoon [2.5 mL] thyme
- 1 large pinch fennel
- 1 large pinch saffron powder
- 1 large pinc Cayenne pepper
- 2 bay leaves
- 1 [approximately 8-ounce / 227-g] lobster or spiny lobster tail, thawed
- 12 ounces [340 g] boiled crab legs
- 12 small clams in shells, cleaned
- 8 ounces [227 g] cleaned scallops
- 12 ounces [340 g] large unpeeled, boiled shrimps
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- Either serve this dish with a fork and a knife or with a soup spoon.
- If desired prepare this soup-dish with frozen ingredients, adding frozen ingredients before the end of coking time.
- This wonderful dish is a real feast, destined to many guests.
- Served along with fresh bread, it realy is a threat!
- Skin cod or haddock fillets: lay fillets skin up and cut, with a sharp knife, right underneath the skin, starting at tail-end [with one hand, pull on the skin while cutting, very near the skin, with the other].
- Cut fillets into 1-inch [2.5 cm] cubes; set aside.
- Into a 20-cup [5-L] microwave-safe saucepan, mix together olive oil, onion, green pepper and garlic.
- Cover and microwave for 3 to 4 minutes on 'MAXIMUM', until tender, stirring once.
- Add tomatoes, fresh mushrooms, chiken broth or fish stock, dry white wine, salt, thyme, fennel, saffron, Cayenne pepper and bay leaves.
- Mix and cover.
- Microwave for 5 minutes on 'MAXIMUM'; then microwave on 'MEDIUM-MAXIMUM' for l0 to 12 minutes, stirring 4 times.
- Meanwhile, using shears or a pointed knife, half lobster or spiny lobster tail lengthwise, cutting through the meat.
- Cut crab legs into 3 to 4-inch [7.5 to 10-cm] long pieces.
- Mix reserved fish fillets, lobster, crab, clams and scallops into fish mixture.
- Microwave for 15 to 17 minutes on 'MEDIUM-MAXIMUM', until clam shells open-up and scallops are no longer translucent, stirring twice.
- Leave to rest for 5 minutes, covered.
- Throw away bay leaves.
- Just before serving, mix in shrimps.
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