Italian-Style Broccoli
From: Jean-Claude B., Montreal, Quebec, Canada
Comments: Oven: 700 watts
Preparation time: 6 minutes
Cooking time: 8 to 11 minutes
Waiting time: 3 minutes
Servings: 4
IngredientsPreparation
  • 1 pound [454 g] fresh broccoli
  • 1/4 cup [60 mL] water
Sauce
  • 2 tablespoons [30 g] butter
  • 4 green onions, minced
  • 1 green pepper, diced
  • Grated rind of 1 lemon
  • 2 tablespoons [30 mL] lemon juice
  • 1/2 teaspoon [2.5 mL] basil
  • Salt and pepper, to taste
  • It is easy to microwave broccoli to perfection.
  • Success relies on the way the broccoli is layed out.
  • Cut flowerets from stems.
  • Arrange flowerets in the center of a long, microwave-safe dish.
  • Peel and slice stems diagonally; arrange pieces at both ends of dish.
  • Or, arrange flowerets in the center of a microwave-safe dish, cut stems all around.
  • Or, washed and peel broccoli head whole, without removing flowerets, after cutting slits here and there in stem, using the tip of a knife [broccoli will be of a nice dark green and really tender].
  • Pour in water.
  • Microwave, covered on 'MAXIMUM' for 6 to 8 minutes, until tender yet still crunchy.
  • Check for doneness.
  • Remove dish from oven; leave to rest for 3 minutes, covered.
Sauce
  • In a measuring cup, melt butter on 'MAXIMUM' for 30 seconds.
  • Mix in minced green onions, until well coated with butter.
  • Microwave on 'MAXIMUM' for 1 minute.
  • Well mix in green pepper dices, lemon rind, lemon juice, basil, salt and pepper.
  • Pour sauce all over broccoli.
  • Check for seasonings.
  • Microwave on 'MAXIMUM' for 1 to 2 minutes.
  • Serve.