- 1 medium-size cauliflower
- 3 tablespoons [45 mL] olive or vegetable oil
- 1 medium-size onion, finely chopped
- 1 garlic clove, finely minced
- 3 tablespoons [45 mL] freshly minced parsley
- 1 teaspoon [5 mL] basil or oregano
- Salt and pepper, to taste
- 2 or 3 medium tomatoes, diced
- 1 slice of bread, crumbled
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- Break up cauliflower into flowerets [of the same size as much as possible].
- It is sometimes necessary to half a large floweret.
- Soak flowerets into salted, lukewarm water; drain.
- Flowerets are now ready to be cooked.
- Prepare cauliflower flowerets [see below].
- Into a 4-cup [1-L] microwave-safe dish, microwave olive or vegetable oil on 'HIGH' for 2 minutes.
- Well mix in chopped onion and garlic.
- Microwave on 'HIGH' for 2 minutes, stirring after 1 minute.
- Add minced parsley, basil or oregano, salt and pepper, tomato dices and breadcrumbs.
- Thoroughly mix; microwave on 'HIGH' for 10 minutes.
- Thoroughly mix; set aside for 10 to 15 minutes, covered.
- Serve hot, lukewarm or at room temperature, but not right out of the refrigerator.
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