Cauliflower New-England-Style [microwave]
From: Jean-Claude B., Montreal, Quebec, Canada
Comments: Oven: 700 watts
Preparation time: 5 minutes
Cooking time: 5 minutes
Waiting time: none
An interesting, cauliflower-egg casserole, ideal for a light meal.
Serve this dish along with toasted English muffins.
  • 1 medium-size cauliflower
  • 1/4 cup [60 mL] water
Sauce
  • 3 tablespoons [45 g] butter
  • 2 tablespoons [17.5 g] flour
  • 1 cup [250 mL] milk
  • 1/2 cup [125 mL] light cream or plain yogurt
  • Salt and pepper, to taste
  • 3 green onions, finely chopped
  • 1/2 teaspoon [2.5 mL] basil or oregano
  • 3 or 4 hard-boiled eggs, thinly sliced
  • 1/2 cup [125 mL] soda cracker crumbs
  • 1/4 cup [60 mL] freshly minced parsley
  • Break-up cauliflower into flowerets [of the same size as much as possible].
  • It is sometimes necessary to half a large floweret.
  • Soak flowerets into salted, lukewarm water; drain.
  • Flowerets are now ready to be cooked.
  • Microwave flowerets with water on 'HIGH'. for 8 to 9 minutes
  • Reserve but do not drain.
Sauce
  • Into a bowl, melt butter on 'HIGH' for 1 minute.
  • Well mix in flour; then mix in milk and light cream or plain yogurt.
  • Salt and pepper.
  • Thoroughly mix; well mix in green onions and basil or oregano.
  • Microwave for on 'HIGH' 3 minutes; stir and microwave for 2 minutes more, until creamy.
  • Hard-boil eggs over stove; shell and slice eggs.
  • Delicately add eggs slices to sauce.
  • Very delicately stir in reserved undrained cauliflower flowerets.
  • Pour into a microwave-safe dish; sprinkle with cracker crumbs and the with minced parsley.
  • Cover and microwave on 'MEDIUM' for 3 minutes.
  • Serve.