Iron-Rich Beef and Lamb Casserole for Toddlers
From: New Zealand Beef and Lamb Marketing Bureau
Comments: *Kumara : a sweet potato [yam] variety harvested mostly in New-Zeland.
A dish that can be served to at least 6 months old babies.
An excellent steak, kidney and vegetables mixture, a different casserole to serve to toddlers that can also be served to babies, into a smooth puree.
IngredientsPreparation
  • 17 1/2 ounces [500 g] shoulder beef steak
  • 2 lamb kidneys
  • 1 tablespoon [15 mL] oil
  • 1 small onion, chopped
  • 2 celery stalks, chopped
  • 1 small carrot, chopped
  • 1 small kumara*, diced
  • Hint of thyme
  • 2 tablespoons [30 mL] chopped parsley
  • 2 cups [500 mL] water
  • 1 tablespoon [8.75 g] white or corn flour, mixted with a little cold water until smooth [for adults]
  • Preheat oven to 300°F [150°C].
  • Completely remove any fat, then cut steak into 3/4-inch [2 cm] cubes.
  • Half lamb kidneys; remove any white fat, then thinly slice kidneys.
  • Preheat oil into a casserole; melt together chopped onion and celery over medium heat, for a few minutes.
  • Mix in chopped carrot and kumara dices; cook for quite a few more minutes.
  • Lower heat to low.
  • Well mix in beef cubes and lamb slices.
  • Sprinkle mixture with thyme and chopped parsley, then pour in water.
  • Cover then transfer casserole into preheated oven for 1 1/2 to 2 hours, until all meat pieces are tender.
  • Whether preparing this dish for babies or toddlers, it is now time to remove casserole from oven and puree ingredients.
  • To 6 to 7 month old babies, puree meat and vegetables pieces pouring in enough cooking liquid, a little at a time, to get a smoot puree, yet a leaving a few more tiny pieces as time goes by.
  • To 8 to 9 month old toddlers, serve meat and vegetables finely chopped or into small strips, along with other boiled vegetables.
  • For adults, stir diluted white or corn flour into mixture, until well blended in.
  • Simmer for 5 minutes more, until thickened.