- 2 chicken breasts, skinned and boned
- Salt and pepper, to taste
- 6 cups [1.5 L] sliced Roman lettuce
- 1/4 cup [60 mL] sliced red cabbage
- 1/4 cup [60 mL] grated carrot
- 4 pita breads
- 4 teaspoons [20 g] finely grated fresh Parmesan cheese
Salad Dressing
- 1/2 cup [125 mL] cold water
- 1/8 teaspoon [0.875 g] dry unflavored gelatin
- 1/3 cup [80 mL] vinegar
- 2/3 cup [160 mL] oil
- 1/2 cup [125 mL] finely chopped red sweet pepper, membranes removed and seeded
- 1/2 teaspoon [2.5 mL] salt
- 1/2 teaspoon [2.5 mL] garlic powder
- 1/4 teaspoon [1 mL] Worcestershire sauce
- 1/8 teaspoon [0.5 mL] grossly ground black pepper
- 1 pinch parsley flakes
- 1 pinch oregano
- 1 pinch thyme
- 1 pinch basil
- 1 tablespoon [15 g] finely grated fresh Romano cheese
- 1 tablespoon [15 g] finely grated fresh Parmesan cheese
- 2 tablespoons [30 mL] egg substitute
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- For the salad dressing, mix together gelatin and cold water.
- Microwave on 'HIGH' for approximately 2 minutes, until just hard boiling.
- Mix in vinegar then whip in oil.
- Mix in finely chopped red sweet pepper, salt, garlic powder, Worcestershire sauce, grossly ground black pepper, parsley flakes, oregano, thyme and basil.
- Refrigerate for approximately 15 minutes before mixing in grated fresh Romano cheese, grated fresh Parmesan cheese and egg substitute, until thick.
- Refrigerate overnight to thicken mixture even more.
- Preheat kitchen barbecue to medium heat.
- Salt and pepper chicken whites.
- Grill chicken whites for 5 minutes on each side, until no longer pink inside.
- Meanwhile, well mix together Roman lettuce slaices, red cabbage slices and grated carrot into a large bowl.
- Remove done chicken whites from grill; dice chicken whites.
- Heat each pita bread into microwave oven for 20 seconds.
- Fill the middle of each pita bread lenghtwise, as a taco, with 1 1/2 cups [375 mL] of lettuce mixture.
- Top lettuce mixture with approximately 1/3 cup [80 mL] chicken dices.
- Pour 1 tablespoon [15 mL] salad dressing on top chicken dices.
- Evenly sprinkle with finely grated Fresh Parmesan cheese.
- Roll, and serve.
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