Cream of Tomato Soup
From: Harmonie Sante, Montreal, Quebec, Canada
Comments: 1 serving = 2 vegetables + 1/4 milk
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
IngredientsPreparation
  • 3 cups [750 mL] tomato juice
  • 1/2 onion, into pieces
  • 1/2 carrot, into pieces
  • 1 medium-size potato, into pieces
  • 1 teaspoon [5 mL] basil
  • 1/2 teaspoon [2.5 mL] oregano
  • 1/4 teaspoon [1 mL] thyme
  • Pepper and salt, to taste
  • 1 cup [250 mL] milk [2% m.s.g. or less]
  • Minced parsley
  • Into a casserole, mix together tomato juice, onion, carrot and potato pieces, basil, oregano, thyme, pepper and salt.
  • Cover and cook over medium heat for approximately 20 minutes.
  • Puree mixture into a blender; pour mixture back into casserole.
  • Stir in milk and simmer for approximately 5 minutes.
  • Serve soup hot, garnished with minced parsley.