Special Hamburger
From:	Harmonie Sante, Montreal, Quebec, Canada
Comments:	1 serving = 3 meats + 2 breads Serve along with 1 serving health fried potatoes and a salad.
Servings:	4
Ingredients	Preparation
1/2 pound [227 g] lean ground beef or veal 1/2 pound [227 g] ground turkey or chicken 1 teaspoon [5 mL] Worcestershire sauce 1 onion, minced 1/4 cup [60 g] grated cheese [20% m.s.g. or less] 1/2 cup [125 mL] chopped spinach Pinch of garlic powder Salt and pepper, to taste 4 hamburger buns Lettuce [optional] Sliced tomatoes [optional]	Mix together ground beef or veal, ground turkey or chicken, Worcestershire sauce, minced onion, grated cheese, chopped spinach, garlic powder, salt and pepper. Shape mixture into 4 patties. Barbecue or pan-fry meat patties until no longer pink inside. Transfer each pattie into a hamburger bun. Serve, each burger garnished with lettuce and tomato slices if desired.