Sandwich Fillings [4 different]
From:	Harmonie Sante, Montreal, Quebec, Canada
Comments:	1 serving = 2 meats + 1 to 2 bread[s] + 0 to 1 fat Bean curd filling: a surprising filling, without any fat! Preparation time: 5 minutes Cooking time: none
Servings:	1 per filling
Ingredients	Preparation
White or brown bread, English muffin, rye bread, salad roll, pita bread, hamburger bun, hot dog bun, Kaiser roll, croissant ... Ham Filling 1/2 cup [125 mL] ground ham 1 teaspoon [5 mL] relish Pinch of garlic powder Pinch of salt Pinch of pepper 1 tablepoon [15 mL] prepared mustard Egg Filing 2 hard-boiled eggs Pinch of garlic powder Pinch of onion powder Pinch of salt Pinch of pepper 1 tablespoon [15 mL] light mayonnaise Chicken or Turkey Filling 1/2 cup [125 mL] cooked ground chicken or turkey 1 tablespoon [15 mL] finely chopped sweet red pepper Pinch of garlic powder Pinch of tarragon Pinch of salt Pinch of pepper 1 tablespoon [15 mL] light mayonnaise Bean Curd Filling 1 cup [250 mL] crushed bean curd Pinch of garlic powder Pinch of onion powder Pinch of salt Pinch of pepper 1 teaspoon [5 mL] prepared mustard 1 tablespoon [15 mL] light mayonnaise	Mix together all the ingredients of any filling of your choice. Spread chosen filling over or inside chosen bread, bun or roll. Enjoy!