Tuna Noodle Casserole
From:	Harmonie Sante, Montreal, Quebec, Canada
Comments:	1 serving = 3 meats + 1 bread + 1/2 milk Preparation time: 5 minutes Cooking time: 10 minutes Serve along with a salad, or your choice of vegetables.
Servings:	4
Ingredients	Preparation
2 cups [500 mL] milk [2% m.s.g. or less] 1/4 cup [60 mL] whole wheat flour or other [35 g] 1 onion, minced 2 [184-g / 6 1/2-ounce each] cans tuna fish, drained Pepper, to taste Salt, to taste Pinch of tarragon 2 cups [500 mL] any boiled drained noodles	Mix together milk, flour and minced onion. Pour into a casserole. Cook over medium heat until thickened, for approximately 5 minutes. Mix in drained tuna fish, pepper, salt, tarragon and drained noodles. Cook, for approximately 5 minutes more.