Health Pizza of Your Choice
From: Harmonie Sante, Montreal, Quebec, Canada
Comments: 1 slice [according to the size] = 2 - 3 meats + 1 vegetable + 1 bread
Baking time: 20 minutes
Servings: 2 pizzas [6 slices each]
IngredientsPreparation
  • 1 cup [250 mL] whole wheat bread flour
  • 1 cup [250 mL] white bread or rye flour
  • 1 tablespoon [7 g] instant active yeast
  • Pinch of salt
  • 1/2 cup [125 mL] warm, yet not boiling, milk [2% m.s.g. or less]
  • 1/2 cup [125 mL] warm, yet not boiling, water
  • 1 tablespoon [15 g] butter, margarine or oil [15 mL]
  • White, pizza or tomato sauce, to taste
  • Grated Swiss, Cheddar, Mozzarella or any other cheese [20% m.s.g. or less], to taste
Garnishings
  • Vegetable pieces
  • Pineapple chunks
  • Ham, chicken, salmon or tuna fish dices
  • Into a bowl, mix together, bread whole wheat bread flour, bread white or rye flour, yeast and salt.
  • Into a clean bowl, mix together warm milk, warm water and butter, margarine or oil.
  • Pour liquids into dry mixture.
  • Knead dough for approximately 5 minutes, mixing in more flour if needed, to get a dough that is no longer sticky.
  • Transfer dough into a greased bowl; leave dough to rise for 15 minutes in a warm environment, away from drafts.
  • Punch dough down with your fist once; knead dough for 4 minutes.
  • Divide dough into two equal parts then roll dough into circles.
  • Transfer dough, using rolling pin or with your hands, onto a cookie sheet or pizza pans.
  • Leave dough to rise slightly, for approximately 10 minutes.
  • Meanwhile, preheat oven to 350°F [180°C].
  • Cover pizza dough with white, pizza or tomato sauce.
  • Top with grated Swiss, Cheddar, Mozzarella or any other cheese, and then with any chosen garnishing[s].
  • Bake into preheated oven, for approximately 20 minutes, until golden.
  • Serve immediately.