Health Popsicles [2 recipes]
From: Harmonie Sante, Montreal, Quebec, Canada
Comments: 3 popsicles = 1/2 milk
Preparation time: 2 minutes + freezing
Servings: 12 popsicles
IngredientsPreparation
Recipe 1
  • Commercial fruit yogurt [2% m.s.g. or less]
Recipe 2
  • 2 cups [500 mL] plain yogurt
  • 1/2 cup [125 mL] any tiny fruits or fruit pieces
  • 2 tablespoons [30 mL] brown sugar, sugar [30 g] or fructose
  • Fill 12 popsicle molds with commercial fruit yogurt or already mixed together plain yogurt, tiny fruits or fruit pieces and brown sugar, sugar or fructose.
  • Freeze until set.
  • Serve.