Health Popsicles [2 recipes]
From:
Harmonie Sante, Montreal, Quebec, Canada
Comments:
3 popsicles = 1/2 milk
Preparation time: 2 minutes + freezing
Servings:
12 popsicles
Ingredients
Preparation
Recipe 1
Commercial fruit yogurt [2% m.s.g. or less]
Recipe 2
2 cups [500 mL] plain yogurt
1/2 cup [125 mL] any tiny fruits or fruit pieces
2 tablespoons [30 mL] brown sugar, sugar [30 g] or fructose
Fill 12 popsicle molds with commercial fruit yogurt or already mixed together plain yogurt, tiny fruits or fruit pieces and brown sugar, sugar or fructose.
Freeze until set.
Serve.