Sugar-Free Fruit Cookies [diabetic*]
Comments: Please check with a professional to see if this recipe is right for you.
If desired, mix 1 teaspoon [5 mL] cinnamon into dry ingredients.
Keep these cookies refrigerated, into an airtight container.
IngredientsPreparation
  • 1 cup [140 g] flour
  • 1 teaspoon [5 mL] baking soda
  • 1 cup [250 mL] water
  • 1 cup [250 mL] chopped dates
  • 1/2 cup [125 mL] peeled chopped apple
  • 3/4 cup [190 mL] raisins
  • 1/2 cup [115 g] margarine
  • 2 eggs, beaten [or store-bought beaten eggs mix]
  • 1 cup [250 mL] quick-cooking rolled oats
  • 1 teaspoon [5 mL] vanilla
  • 1 cup [250 mL] chopped nuts
  • Sift together flour and baking soda; set aside.
  • Bring together water, chopped dates, chopped apple and raisins to a boil.
  • Leave to simmer for 3 minutes.
  • Remove from heat; stir in margarine.
  • Leave mixture to cool completely.
  • Then mix in beaten eggs, rolled oats and reserved flour mixture; mix in vanilla and chopped nuts.
  • Cover and refrigerate overnight.
  • On the next day, preheat oven to 350°F [180°C].
  • Arrange spoonfuls of dough, 2 inches [5 cm] apart, onto a cookie sheet.
  • Bake into preheated oven, for approximately 24 minutes.