Sugar-Free Custard [diabetic*]
Comments: Please check with a professional to see if this recipe is right for you.
Servings: 3 cups [750 mL]
IngredientsPreparation
  • 6 egg yolks
  • 1/4 cup [60 mL] fructose
  • 1/2 cup [70 g] flour
  • 2 cups [500 mL] milk
  • 1 teaspoon [5 mL] vanilla
  • 1 tablespoon [15 g] butter
  • Into a medium bowl, beat together gg yolks and fructose until thick and light in color.
  • Still beating, slowly sift flour into mixture.
  • Pour into a casserole; transfer over low heat and slowly stir in milk and vanilla.
  • Cook, stirring at all times until thick, of custard consistency, for approximately 5 minutes.
  • Remove from heat.
  • Leave butter to melt over custard to prevent from having a skin over the custard when cooling.