Fillet of Duck Breast with Pears
Comments: Preparation time : 20 minutes
Cooking time : 40 minutes
Sodium : 127 mg per serving
Servings: 4
IngredientsPreparation
  • 2 [5 1/4-ounce / 150-g] each fresh pears
  • 1 approximately 17 1/2-ounce [500-g] fillet of duck breast with skin
  • 8 teaspoons [40 g] butter
  • 3 1/2 ounces [100 g] French shallots, finely chopped
  • Pepper, to taste
  • Peel and core pears.
  • Poach pears into a little boiling water for 15 minutes; drain and reserve.
  • Arrange fillet of duck breast, skin side down, into a hot frypan.
  • Fry for approximately 15 minutes.
  • Turn fillet and fry fillet for 10 minutes more.
  • Remove fillet from frypan; reserve.
  • Throw away cooking fat.
  • Melt butter into the same frypan; fry finely chopped shallots until golden.
  • Add reserved duck fillet with juices to frypan; pepper.
  • Cook over low heat for 5 minutes.
  • Skin, thinly slice onto a warm plate, then coat duck fillet slices with buttered chopped shallots.
  • Slice reserved poached pear and decorate plate with pear slices.
  • Serve immediately.