Yogurt Beef Meatballs
Comments: Preparation time : 30 minutes
Cooking time : 1 hour 40 minutes
Sodium : 95 mg per serving
Servings: 4
IngredientsPreparation
  • 14 ounces [400 g] ground beef
  • 3 1/2 ounces [100 g] chopped onion
  • 3/4 ounce [20 g] semolina
  • 3 garlic cloves, crushed
  • 1 container plain yogurt
  • 1 teaspoon [5 mL] caraway
  • 1 teaspoon [5 mL] coriander
  • Pepper, to taste
Broth
  • 3 1/2 ounces [100 g] peeled carrot pieces
  • 1 3/4 ounces [50 g] cleaned leek slices
  • 1 'bouquet garni'
  • Bay leaves, to taste
  • 1 onion, finely chopped
  • 2 cloves
  • 3 cups [750 mL] water
  • Into a casserole, bring together all broth ingredients to a boil.
  • Leave broth to simmer for 1 hour; strain broth into a clean casserole.
  • Into a bowl, really well mix together ground beef, chopped onion, semolina and crushed garlic; pepper mixture.
  • Shape mixture into small meatballs.
  • Bring filtered broth to a boil before adding meatballs.
  • Bring back to a boil and leave to simmer, uncovered, until broth is reduced to 4/5th.
  • Beat together yogurt, caraway and coriander until smooth.
  • Remove casserole from heat and stir in seasoned yogurt.
  • Serve immediately.
  • If needed, reheat mixture into a double-boiler over hot yet not boiling water, as yogurt must not boil.