EQUIVALENTS: Almonds, chopped 5 ounces 2 cups 142 g 500 mL Almonds, minced 6 1/2 ounces 1 cup 184 g 250 mL Apples, sliced 5 ounces 1 cup 142 g 250 mL Beef, minced 8 ounces 1 1/2 cups 227 g 375 mL Beef, uncooked 8 ounces 1 cup 227 g 250 mL Brown sugar [moist] 1 pound 2 1/4 cups 454 g 560 mL Brown sugar [packed] 7 ounces 1 cup 189 g 250 mL Butter 1/2 ounce 15 tablespoon [level] 1 g 15 mL Butter or margarine 8 ounces 1 cup 227 g 250 mL Butter or other solid fat 1 pound 2 cups 454 g 500 mL Candied fruit 7 ounces 1 cup 198 g 250 mL Chestnuts, chopped 8 ounces 1 cup 227 g 250 mL Chicken livers, minced 8 ounces 1 cup 227 g 250 mL Chopped meat [raw - finely packed] 1 pound 2 cups 454 g 500 mL Coffee [unground] 1 pound 2 1/2 cups 454 g 625 mL Crabmeat 8 ounces 1 cup 227 g 250 mL Desiccated coconut 2 1/2 ounces 1 cup 71 g 250 mL Dried fruit [chopped] 1 pound 2 - 2 1/2 cups 454 g 500 - 625 mL Dried yeast [1 pack] 1/4 ounce 1 tablespoon 7 g 15 mL Dry breadcrumbs 1 pound 4 cups 454 g 1 L Flour 1 ounce 2 tablespoons [level ] 28 g 30 mL Flour [sifted] 1 pound 4 cups 454 g 1 L Fresh breadcrumbs 2 ounces 1 cup 57 g 250 mL Gelatin [1 pack] 1/4 ounce 1 tablespoon 7.5 g 15 mL Golden syrup 1 pound 1 1/3 cups 454 g 330 mL Golden syrup 1 ounce 1 tablespoon [level] 28 g 15 mL Granulated or castor sugar 1 ounce 1 tablespoon [level] 28 g 15 mL Granulated or castor sugar 1 pound 2 1/4 cups 454 g 560 mL Jam or jelly 1 ounce 1 tablespoon [level] 28 g 15 mL Lard 8 ounces 1 cup 227 g 250 mL Lentils or split peas 1 pound 2 cups 454 g 500 mL Mixed nuts, chopped 5 ounces 1 cup 142 g 250 mL Mushrooms, button 3 - 4 ounces 1 cup 85 - 113 g 250 mL Mushrooms, chopped 6 ounces 1 1/2 cups 170 g 375 mL Prawns 5 - 6 ounces 1 cup 142 - 170 g 250 mL Raisins 5 3/4 ounces 1 cup 163 g 250 mL Rice [cooked] 5 1/2 ounces 1 cup 156 g 250 mL Rice [raw] 1 pound 2 1/4 - 2 1/2 cups 454 g 560 - 625 mL